Get in the best shape of your life anywhere, at any time! This is a specially-chosen collection of workouts that targets every area of the body, along with 20 equipment-free warm-ups. Whether you're a person that wants to improve your body composition, a CrossFiter that rather catch a good WOD at home, or if you're an athlete that wants to put in extra work outside of your usual training schedule - this book is for you! This book also comes with integrated exercise tutorial videos to demonstrate proper form and technique!