Intermittent fasting allows you to get in touch with what true hunger and fullness feels like, basic biological cues that many of us have lost sight of in our snack-all-day culture. This special edition teaches you how to build a strong food foundation, and explains how intermittent fasting has shifted the rules around mealtimes. If abided by carefully, it can yield lasting benefits to how we eat and help improve our relation with food. Inside you'll find 250-calorie recipes, raw fruit and veggie recipes, Mediterranean diet recipes, refreshing drink recipes, and much more.