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本书是台湾健康类畅销书作家何权峰的代表作，结合了作者行医多年的心得，深入浅出地将病症发作前的身体征兆进行讲解，以加深大众对身体细节病变的关注。本书还收录了作者推荐使用的经过时间验证的行之有效的常见病治疗方法，是一本超值实用的健康常备手册。
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