Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them, including simple lifestyle and dietary changes and DIY natural therapies. • Discover how to avoid your triggers • Choose beneficial foods and supplements • Understand conventional and alternative treatments • Find helpful organisations and products