50 Things You Can Do Today to Manage Anxiety

ebook

By Wendy Green

cover image of 50 Things You Can Do Today to Manage Anxiety

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Format

ebook

ISBN

9781849530392

Author

Wendy Green

Publisher

Summersdale Publishers Ltd

Release

04 May 2010

Share

Subjects

Health & Fitness Reference Nonfiction

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

  • Learn assertiveness skills and boost your self-esteem

  • Discover ways to become more active to reduce stress and anxiety

  • Find helpful organisations and products

    • Format

    ebook

    ISBN

    9781849530392

    Author

    Wendy Green

    Publisher

    Summersdale Publishers Ltd

    Release

    04 May 2010

    Share

    Subjects

    Health & Fitness Reference Nonfiction
    50 Things You Can Do Today to Manage Anxiety