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Recognized by UNESCO as an "Intangible Cultural Heritage of Humanity",
the Mediterranean diet is for anyone wanting to adopt a healthy way of
eating that includes reducing the risk of cardiovascular disease and
diabetes and helping to control weight.
This guide is designed to help you:
Discover the secret to longevity and the remarkable quality of life of the
Mediterranean population;
Improve your health, reduce the risk of disease and increase your
longevity;
Follow simple recommendations for a healthy, balanced diet;
Plan your meals and snacks with varied daily menus.
Discover recipes that are tasty, simple and quick to prepare: Anise Rice
Pudding, Banana, Date and Hazelnut Bread, Sautéed Calamari and Shrimp,
Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad,
Veal Chili with Cumin, Strawberry Mousse... and take a bite out of life!
Make your diet your partner in health!
the Mediterranean diet is for anyone wanting to adopt a healthy way of
eating that includes reducing the risk of cardiovascular disease and
diabetes and helping to control weight.
This guide is designed to help you:
Mediterranean population;
longevity;
Discover recipes that are tasty, simple and quick to prepare: Anise Rice
Pudding, Banana, Date and Hazelnut Bread, Sautéed Calamari and Shrimp,
Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad,
Veal Chili with Cumin, Strawberry Mousse... and take a bite out of life!
Make your diet your partner in health!
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