Thirty-Minute Therapy for Anger
ebook ∣ Everything You Need To Know in the Least Amount of Time · The New Harbinger Thirty-Minute Therapy Series
By Ronald Potter-Efron
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If you have 30 minutes, you can take charge of your anger.
Anger fills us with adrenaline, but can also cloud our thinking—a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.
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