The Rough Guide to Running will propel you ahead of the pack with a

power brew of reliable guidance and inspirational tips. The guide

includes the basics from good running technique, goal setting and

motivation to schedules, preparation and how to deal with injuries and

strains. You'll find the low-down from our team of professional

runners, coaches, health experts, including a nutritionist and an

osteopath as well as the best advise on running shoes, clothes,

accessories and gadgets, and where to buy them. They're all covered,

from fun runs and charity runs to clubs, competitive racing, marathons

and best running events around the world. Whether you have already

notched up many miles or are a beginner taking your first steps in this

addictive pastime, you need this book.