The Rough Guide to Men's Health takes a quirky and informative look at

the health and well-being of men — and no, it's not just a "turn your

head and cough" book of disease and diagnosis, but rather a complete

guide on how to look and feel great. Avoiding both flabby waffle and

well-being puritanism, it features down-to-earth health advice whether

you are in the kitchen, the bedroom, the gym, out on the town or simply

looking in the mirror. Find out how to improve performance with life

coach strategies; how to identify the causes of health problems with

key features on the back and gut; the best investments to consider in

the fight for fitness; and those myths about health that can be safely

ignored. Written by men's health and fitness expert Lloyd Bradley, who

along with his panel of experts provides the ultimate men's health

lowdown on how to make the most of your life with the body you have.

And because we know how important it is these days, there is a huge

section on looks and how to improve them!

The Rough Guide to Men's

Health provides you with everything you need to know to ensure your

lifestyle isn't at war with your health.