Society is undergoing unprecedented change on many levels, brought to the forefront by the recent coronavirus pandemic. In Growing Backbone, Dr. Richard Hetzel provides practical tips to help individuals not just survive but to thrive. Full of insight gleaned from the author's personal journey and over forty years of practice, this guide outlines how to develop backbone-a symbol of strong character- giving us the ability to hold steady, adapt, and deal with change and upheaval. ...In the plethora of self-help books available, this compact book represents the cream rising to the top. Go no further. You've found what you're looking for. — Dr Andrew Horwood ...He shows in clear and simple terms how to rise above our troubles and live more fully. He reminds us that our inner selves inherently know what we should do, if we but listen... — Dr Laurence Krantz ...Dr. Hetzel releases a vibrant healing current, evoking enthusiasm for life in a liberating vision that is at once ancient and new, timeless and eternal... — David Barnes