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Meditation is widely accepted as a method to reduce mental tensions and achieve peace and tranquility, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step procedures, starting with simple techniques that can be practised for just a few minutes.
The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and indian philosophy can follow the steps.
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