Better Homes & Gardens Cut the Sugar includes 100 recipes to help you easily reduce the added sugars in your diet. Recipes include low-sugar desserts, made over condiments (often time a hidden source of added sugar), high protein snacks, and well-balanced main dishes. Filled with valuable information, this issue will help you determine how much sugar should you eat, teach you how to search for hidden sources of sugar on food labels, how to clean out the excess sweets from your pantry, and how to add flavor to recipes without adding sugar. A guide to sugar substitutes answers the question, “Are sugar substitutes OK?”