Inflammation contributes to every major chronic condition, from heart disease to cancer to diabetes. Under normal circumstances, some inflammation is a good thing: It’s your body’s natural protective response to an illness or injury. This special edition from EatingWell presents the research-driven science surrounding the body’s inflammatory response, along with what to eat to help stave off the side effects. Here, doctors weigh in on their secrets to taming inflammation, and what lesser-known symptoms to look out for. Plus: Researchers break down the many ways that inflammation intersects with sleep, stress, weight and skin conditions. This edition also includes recipes that highlight anti-inflammatory ingredients, and some pantry staples and spices that can keep inflammation at bay.