This bookazine is your Rx for combating the most common signs of aging--inside and out. Our expert advice will help you restore glowing skin, thicken your hair, tame inflammation and stave off diabetes, cancers, heart disease, stroke, Alzheimer's and more. Self-care is not self-indulgent--it's the most important gift you can give to yourself. Today is the day to start investing in your health and happiness. You are worth it!