Cleansing your body and clearing your mind has a multitude of health benefits. In this bookazine, you'll learn why detoxing is important, how to properly detox, what to eat (and what not to), and how to treat yourself to quiet, regenerative time so you can fully recover from life's stresses. Optimum time is seven days, but you can take a weekend or go longer if you like. Choose from delicious healthy power drinks and gluten-, dairy-, sugar- and meat-free recipes!