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内容简介
本书论述了睡眠的重要性，尤其是睡眠对心理健康的影响。
作者简介
胡安·莫伊塞斯·德拉·塞纳，神经学和生物行为学硕士、心理学博士，专攻临床催眠治疗，除学术研究和临床工作之外，更与媒体、新媒体、广播节目开展广泛合作，开设个人博客对心理学与神经科学进行科普，已出版相关主题书籍多达17本。
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