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Think Confident, Be Confident for Teens

A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem · The Instant Help Solutions

by Marci G Fox Author · Leslie Sokol Author

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Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!

Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.

  • Recognize and overcome the self-doubting thoughts that bring you down
  • Grow your confident thoughts into confident actions
  • Enjoy a full social life and attract new friends
  • Feel smarter at school and build on your extracurricular talents

    This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

  • Publication Details

    Publisher:
    New Harbinger Publications
    Imprint:
    Instant Help
    Publication Date:
    2011
    Series:
    The Instant Help Solutions

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe PDF eBook 8.9 MB
    • Adobe EPUB eBook 4.6 MB

    Judith S. Beck (Author of introduction, etc.)

    Judith Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy, clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and past...

    More about Judith S. Beck

    Leslie Sokol (Author)

    Leslie Sokol, PhD, is a licensed psychologist, distinguished founding fellow, certified trainer/consultant, past president, secretary, and credentials chair of the Academy of Cognitive Therapy. A fellow of the Association for Behavioral and Cognit...

    More about Leslie Sokol

    Aaron T. Beck (Author of introduction, etc.)

    Aaron T. Beck, MD, created and refined cognitive therapy over the course of his research and clinical career. He has published more than 600 scholarly articles and twenty-five books, and has developed widely used assessment scales. Beck has receiv...

    More about Aaron T. Beck

    Marci G Fox (Author)

    Marci G. Fox, PhD, is a licensed psychologist who has been in private practice for nearly twenty years specializing in cognitive behavioral therapy with teens and adults. She has worked with the Beck Institute for Cognitive Behavior Therapy in Phi...

    More about Marci G Fox

    Creators

    Author of introduction, etc. :
    Judith S. Beck
    Author :
    Leslie Sokol
    Author of introduction, etc. :
    Aaron T. Beck
    Author :
    Marci G Fox
    Think Confident, Be Confident for Teens
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