Regain Your Self

ebook Happiness Is No Charge, #7 · Happiness Is No Charge

By Stephen W. Barham

cover image of Regain Your Self

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

"Regain Your Self" is a book on how to regain a better sense of self after Narcissistic Abuse.

By targeting the emotions of the abuse, a person reduces the effects and regains emotional capacity, and betterment. More positive emotions come back to the surface.

The author has had some Narcissistic Abuse at times. He has PTSD, and started running into narcissists after moving.

He uses the technique in this book on his PTSD as well as emotional disruptions from the tactics of narcissists, bullies and other toxic people.

Now you can learn a technique to defend against Narcissistic Projection, Goading, Gaslighting, and other manipulative tactics, and reduce the effects on you, regaining much of the lost you. Benefit.

Regain Your Self