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Wise Highs

How to Thrill, Chill, & Get Away from It All Without Alcohol or Other Drugs

by Alex J. Packer, Ph.D

ebook

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The best-selling author of How Rude!™ describes more than 150 ways to feel really, really good-naturally, safely, and creatively. From breathing and meditation to exercise and sports, gardening, music, and games, these are "highs" that can change teens' lives without leaving them dull, burned out, or hung over. Formerly titled HIGHS! Includes updated resources.

Publication Details

Publisher:
Free Spirit Publishing
Publication Date:
2006

Format

Wise Highs
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