The Shyness and Social Anxiety Workbook
ebook ∣ Proven, Step-by-Step Techniques for Overcoming Your Fear
By Martin Antony
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This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses, explore and examine their fears, and create personalized plans for change.
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