First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
- St. Martin's Press
- St. Martin's Griffin
- Publication Date:
- Kindle Book
- OverDrive Read
- Adobe EPUB eBook 9.2 MB
Evelyn Tribole, M.S., R.D. (Author)
Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Co...