This book contains lots of tips and hints which you can absorb easily into your existing work (and home) patterns to help your time management and ease your stress level. It explains how you might be contributing to your ownstress level - and what you can do about it; how you can influence others to take on some of the workload coming your way - and, even better, how you can pass on some of your work to others; how to recognise and then reduce the amount of time you 'waste'; how to prioritise - what to do first and last; how to take stock of your life in general and take control of it; and how looking after yourself can benefit everyone - especially you.