If you suffer from poor sleep this book is designed to help you eliminate the problem. If you sleep reasonably well, but you'd like to improve the quality of your sleep, there's plenty here for you too. It doesn't stop there; there's also guidance if you are a parent and you want to instil healthy sleep habits in your children.
We are all born knowing how to sleep. Problems arise when something disturbs our usual sleep patterns and once we lose the habit it can be hard to restore healthy sleep routines. You may not be aware of the original cause of this disruption, the important thing is to rediscover natural sleep so that you can wake each day feeling well-rested. This book shows you how and provides the steps you need to take.
The Sleep Well Guide draws on the author's 30 years' clinical experience in helping people improve their sleep.
It doesn't take much to upset our sleep patterns, but equally, it doesn't take much to restore healthy sleep if you know how to, and you are committed to making some small regular changes to your routines. Follow the advice and you'll improve your sleep, guaranteed!