Stress Management At Work and Life--A Practical Guide to Stress Relief, Staying Calm and Relaxation
ebook
By Angel Holmes
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Every person has and deals with stress in some way or another. It's just a fact of life.
When we are under stress, how we react has a huge impact in so many ways. It can either save or completely break you when it comes to mental and emotional well-being.
Based on studies, stress and anxiety are found to be associated with about 80% of all human illnesses today. Tens of millions of people have stress-related disorders, but the reality is that they don't have to be.
This comprehensive guide has countless tools and techniques to help you handle daily problems caused by stress. There is absolutely no reason why you should have to suffer from stress anymore.
Here is what you will discover in this guide:
If you want to learn to adjust your perspective, combat stress, eliminating stressors, and give your life a better purpose, all the information can be found in this guide.
What are you waiting for? Grab a copy now!
Share
