Codependency involves sacrificing one's personal needs to try to meet the needs of others. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around other people, such as spouses or relatives.

Codependency often appears in relationships that are unbalanced and unhealthy. A person with codependency often tries to save others from themselves. They may get hurt trying to "cure" a partner's addictions or abusive behaviors.

Codependents do the wrong things for the right reasons.

But the good news is that people can change; they can learn new, healthier behaviors.

People can be inspired and encouraged to change, and they can learn from fit role models.

In this book, you will read:

causes of codependency

feelings that spring from codependency

how to recognize codependency

how to overcome codependency

strategies, self-care, and recovery from codependency

much much more!

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