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Five Good Minutes at Work

100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work · The Five Good Minutes

by Jeffrey Brantley Author · Wendy Millstine Author

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Five Minutes to a Happier, More Productive Workday

Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™ series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes.

Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Publication Details

Publisher:
New Harbinger Publications
Publication Date:
2007
Series:
The Five Good Minutes

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 1.2 MB
  • Adobe EPUB eBook 537.8 KB

Jeffrey Brantley (Author)

Jeffrey Brantley, MD, is a consulting associate in the Duke department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke University's Center for Integrative Medicine. He has represented the Du...

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Wendy Millstine (Author)

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxiou...

More about Wendy Millstine
Five Good Minutes at Work
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