Eating Mindfully

ebook How to End Mindless Eating and Enjoy a Balanced Relationship with Food

By Susan Albers

cover image of Eating Mindfully

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Search for a digital library with this title

Title found at these libraries:

Loading...

An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body.

Available to buy

Amazon logo
Eating Mindfully