cover image of Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

by Sheri Van Dijk

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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

This book offers easy techniques to help you:

  • Stay calm and mindful in difficult situations
  • Effectively manage out-of-control emotions
  • Reduce the pain of intense emotions
  • Get along with family and friends
  • Publication Details

    Publisher:
    New Harbinger Publications
    Imprint:
    Instant Help
    Publication Date:
    2011

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe PDF eBook 1.5 MB
    • Adobe EPUB eBook 994.9 KB

    Sheri Van Dijk (Author)

    Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of seven books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and Relationship Skills...

    More about Sheri Van Dijk
    Don't Let Your Emotions Run Your Life for Teens
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