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ACT with Love

Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm

by Russ Harris

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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:

  • Let go of conflict, open up, and live fully in the present
  • Use mindfulness to increase intimacy, connection, and understanding
  • Resolve painful conflicts and reconcile long-standing differences
  • Act on your values to build a rich and meaningful relationship

  • Publication Details

    Publisher:
    New Harbinger Publications
    Publication Date:
    2009

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe PDF eBook 1.1 MB
    • Adobe EPUB eBook 447.5 KB

    Russ Harris (Author)

    Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He i...

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