Mediterranean Diet For Beginners

audiobook (Unabridged) Easy and Healthy Mediterranean Diet Recipes For Weight Loss , Even If You Are Over 50

By Simona conti

cover image of Mediterranean Diet For Beginners
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.

Let The Mediterranean Diet for beginners change your diet forever with:

  • Salty recipes for a delicious breakfast, salads, soups, seafood and meats, snacks, desserts, and more.
  • Healthy ingredients and super foods full of omega-3, antioxidants, and fiber.
  • Concrete information on how a Mediterranean diet can aid weight loss, feel better, and significantly improve your heart health 
  • The Mediterranean Diet for beginners k was written with series of recipes for a healthy Mediterranean diet showing you how you can live and eat healthy with a Mediterranean diet without sacrificing taste.

    Mediterranean Diet For Beginners