The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.

Let The Mediterranean Diet for beginners change your diet forever with:

The Mediterranean Diet for beginners k was written with series of recipes for a healthy Mediterranean diet showing you how you can live and eat healthy with a Mediterranean diet without sacrificing taste.