Cognitive Behavioral Therapy and Dialectical Behavioral Therapy
audiobook (Abridged) ∣ 21 Never-Spoken Techniques for Rewire Your Brain and Delete Anxiety, Overthinking and Stress (THE X SERIE$ Book 14)
By MI$TER X
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Do you want to learn how to master your emotions being always motivated though CBT and DBT? Do you want to know the never-spoken techniques used everyday by MI$TER X for kill overthinking and stress? In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and feelings, and overthinking at this day and age. But if that has been causing by a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good!
This smart book has a clear goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to weed insecurity out, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.
In this book you will find:
Learn now ho to be always confident and full of energy and push your life to the next level by following a step-by-step program that boasts 1,947 case studies. Are you ready? Scroll up the page and buy now your copy of this Masterpiece of MI$TER X !
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