Exercised Guide focusing on your legs and booty. Warm up, activation & training exercises. Training split over 3 days.
The exercise guide focuses on 3 days of strength training sessions per week over 12 weeks.
What's inside:
The Strong & Confident Guide assist with various exercises to help you build stronger legs and booty over 12 weeks.
Consist of Warm Ups, Activation, Training and Exercise Finishers.
Description of each exercise with image demonstrations.
Nutritional Guideline.
We recommend you invest in resistant bands for one of the exercises. If you don't have one, you can conduct the suggested exercise with out it.