High Intensity Interval Training For Women--Burn Fat and Build Muscle With Time Saving HIIT Workouts
ebook
By Edric Harper
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Burn Fat And Build Muscle With Time Saving HIIT Workouts
Who has time to exercise (at least) 30 to 60 minutes a day, three times a week when you have a job, a family that requires your attention, and children to look after?
I also enjoyed my nights out with friends and my lazy Sundays, which made me feel guilty for not exercising.
Save time by working out in the most efficient way possible for fat loss and muscle building at the same time. That means you'll have more time to spend with family and friends, advance your career, and use your new physical capabilities for new hobbies.
The benefit of HIIT is exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout.
Here is what you will learn in this book:
Burn off the fat and get the body you have always dreamt of with this book.
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