Are you ready to optimize your body's health, wellness, and vitality? The pages of Exercise, Health and Vitality A Concise, Science-Based Guide for Adults and Older Adults unveils facts related to the (anatomical) function, disorders, and interventions of common orthopedic, heart, lung, and balance conditions. This book will serve as a guide to promote health through scientific principles, evidenced-based research, and practical recommendations for care of the human body.