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本书介绍了100余种常见病的自养妙法1000条，并以病为纲，在推荐某一病症的具体养法前，先简述这些病的发病原因、主要临床特征，然后从精神、起居、饮食、生活、体育等自然疗法方面向患者提供自我预防和康复保健知识。
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