I believe regret is something everyone has, whether they choose to admit it or not. I believe regret is simply a part of life, like doing your taxes or deciding what to have for dinner on a Wednesday night.

I have always had regrets – things I wish I could change, things I wish I would have said or done differently. How about you? Are there things about your past you wish you could change? Have you said or done something you wish you could take back? Do you have regrets about wasted time or energy? Do you have regrets about missed opportunities? Do you have regrets about the relationships you've had? Do you have financial regrets? What about career-related regrets?

If you have regrets of any sort, whether it's eating too much chocolate on the weekends or spending five years of your life with the wrong guy, this book is for you. My hope for you is that you'll relate to this book in a deep and transformational way – so much so that it changes the way you perceive your past and the way you live out your future.