Self-Help Toolkit For Anxiety and Stress
ebook ∣ A series of simple steps to improve your day and build resiliance against anxiety and stress. · Live Better--Feel Better
By Hayley Bennett
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
"I know I struggle with anxiety but I don't know how to deal with it."
"Everything feels overwhelming and I just can't cope, (no one helps)"
"I know I get a little stressed and anxious, but I'm not depressed so it's OK."
These are just a few of the messages Hayley Bennett hears every day from her clients and followers around the world.
This easy-to-use handbook guides you through simple steps to help you understand and manage your anxiety and stress, build your resiliance so you can move out of the anxiety and stress cycle and work toward a life that you want to live. You'll discover:
With encouragement and guidance Hayley helps you work through the fears and worries, to manage life's ups and downs and build a positive - realistic view about yourself and your life.
Share
