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Au sommaire :
Histoire de ce légume oublié, interview d'un agriculteur français, conseils pour faire pousser son propre kale,
Bienfaits nutritionnels,
25 recettes simples pour l'utiliser au quotidien : salades, jus et smoothies, pestos, soupes, sandwichs, sans oublier les fameuses chips de kale.
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