Change Your Mind, Change Your Body
audiobook (Unabridged) ∣ How to Have Permanent Weight-Loss Success for a More Confident and Happier You!
By Wendy Higdon
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Did you know that weight loss and weight management really begin in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.
Licensed marriage and family therapist Wendy Higdon successfully overcame her own weight problems and has gone on to help many others also to solve their weight problems. And she can help you, too!
Change Your Mind, Change Your Body is a straight-to-the-point book written from a holistic perspective, using psychological principles to help you make positive lifestyle changes.
In this book, you will learn to:
If you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.
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