The Mayr Method focuses on healthy whole foods such as fruits and
vegetables.

These provide many important nutrients and may help protect
your body from certain diseases. Other foods that are encouraged on the
diet, including nuts, seeds, healthy fats, and legumes, also supply
essential vitamins and minerals.
Furthermore, this cookbook will help you limits processed foods and added
sugars. It also offers plenty of resourcesful recipes to help you get
started unlike many other diets, this program doesn't require you to count
calories, weigh your food, or track your intake of macronutrients

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