the knowledgeable way of doing tasks is a blessing only can be earned with effort, if you are an athlete and want to bring your game, physique, or your performance to the next level this book is a must in your arsenal, in this book we talk about researched base ways to bring up your hormones to the ultimate and lower the unnecessary to the minimum, we talk about all types of diets for an athlete, recovery, cardiovascular, recipes for vegetarians, keto, and carnivore diet.

I hope you enjoyed this book as I enjoyed writing this book. This manual guides you on how to go by each round to the path of growing a pro athlete. Athletes may have ups and downs during his/her sports life.

If you run something during work, it could be because your body isn't growing enough after each workout to get more active.

Hard practice damages the body, but rest enables the body to heal and return more powerful than before.

Athletes who neglect their recovery will gain little from practice, at the chance of injury, overtraining, and burnout.

Filled with self-assessments, activities, and fun cases, this book is a must-read for athletes looking to change their game, as well as coaches and parents who guide and support them along the way.