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Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s).
Why do you exercise?
Are you tired of not seeing results from your exercise routine or diet? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years," fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.
Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.
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