Pilates

ebook Mon programme de renforcement profond · 7 minutes par jour

By Bakary Sissako

cover image of Pilates

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La pratique régulière du Pilates permet de développer les muscles profonds, d'améliorer la posture, d'équilibrer les muscles et d'assouplir les articulations. Que vous souhaitiez entretenir, améliorer ou restaurer vos fonctions physiques 7 minutes de Pilates par jour y suffiront !
Pilates