A healthy and balanced diet, which is capable of reporting positive effects on health, requires a great variety of foods, including fish. In fact, for the Mediterranean diet, in which the generous consumption of vegetables, vegetables, fruits, cereals such as rice and products derived from cereals (bread and pasta), nuts, legumes, dairy products and olive oil is contemplated. , the fish is an essential piece.

Fish contain nutritional properties that make them essential foods in what is considered a balanced and heart-healthy diet. Not only do they have excellent quality proteins, but they also have a healthier lipid profile than other protein-rich foods, such as meats. In addition, the consumption of fish, and specifically of oily fish, can improve the symptoms of some diseases and contribute to the prevention of others, among which cardiovascular diseases stand out.

This is an informative book, it was created with the sole intention of entertaining, it is not intended to be a reference or guide to health or food issues.