"I want to lose weight" is a phrase that generates frustration and even obsession, since it is a long and tedious process that ends up despairing of many people, and that counts more losers than winners. The exercise routines and dietary guidelines that are required can be stressful, leading to frequent use of prepared or junk food, and many people neglect physical exercise due to fatigue or laziness.
Losing weight is impossible without a good balance between food and daily exercise, but there is still something more important that many times is not taken into account: the conscious change of eating habits. Through the information and hundreds of tips in this book, you will discover how to lose weight naturally and keep it off again.