Enjoying agility in daily life is the motto of this guidebook. Molly Rotundalove and Richard Roundbackcare show you in vivid pictures how you can improve your body's coordination through very small movements. You compile a learning program suited to your needs. You include this program into your daily routines. Minor physical complaints like morning stiffness, a tense neck or the feeling of not being quite as fit as you used to be may be transformed step by step into joyous movement. Without taking up any additional time you will become more agile with each day passing.