With more and more people rallying behind the need for a healthy lifestyle, a plant-based diet is fast becoming the newest medium for health enthusiasts seeking a sustainable diet module.
This rise has also led to a lot of confusion among people as the market is flooded with information on diet habits. Consisting entirely or mostly of plant-based foods, the diet is derived from plant products including grains, vegetables, seeds, nuts, legumes, and fruits. The diet avoids any kind of animal-source foods. As per the Academy of Nutrition and Dietetics, a well-managed plant-based diet is healthy enough to meet the needs of the human body.
The diet has also proved to be safe during pregnancy and lactation for women. Often confused with the vegan diet, a plant-based diet is a cross-link between the two. As per the study, plant-based diets are also found to improve the metabolic system in humans. Also, the diet has a positive impact on people suffering from diabetes. In addition, the diet is a true catalyst to achieve emotional and physical well-being. This book aims to simplify the process of a plant-based diet.
It is an easy guide for people who are new to this kind of diet. The book helps you filter out the confusion and provides information that is easy to consume, even for someone who is just a beginner. The recipes in the book are the result of exhaustive research and careful planning. The book ensures that each recipe listed is simple and follows a systematic approach to make it easy to follow and cook. With the help of the book, the reader can also pick and choose the ingredients of their choice to plan their meals.
The book offers a 21-day meal plan that will help the reader to actively plan the month in advance. The recipes in the book are designed keeping in mind the necessary nutritional values that the body will require to sustain itself throughout the day. Also, the recipes in the book provide all the important nutrients, such as essential protein, vitamins, minerals, fats, and carbohydrates. The recipes not only allow for a higher quality of life but are also tasty.