Plant based diets for athletes have grown in popularity, as several elite athletes have adopted a plant based lifestyle in recent years. Some studies have proposed this way of eating could offer potential performance benefits for athletes. The antioxidant (polyphenols), micronutrient, and carbohydrate rich foods typical of plant based diets may assist an athlete's training and enhance recovery. Plant based diets also contain high-carbohydrate food sources such as whole grains, legumes, and starchy vegetables, which are the primary sources of energy used during aerobic physical activity.

Inside this book, you will find Healthy and delicious Plant-Based Diet recipes designed for Athletes.

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