Students commonly experience significant amounts of stress, and this stress can severely impact their physical and mental well-being, as well as their grades.

That indicates that teens are feeling the significant levels of chronic stress, and they believe they are insufficient to cope with it. Roughly 30% of people say they experience overwhelming anxiety, depression, or sadness because of it.

The accumulation of stress has an effect on various health-related behaviors, including sleep patterns, diet, and exercise.

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