Are you on the lean side, and do you desire to fatten up by gaining healthy calories? Eating junk food and fatty meals is not the solution. It can never be the solution because junk food and fatty meals are unhealthy and can easily make you obese, which can result in lots of health challenges.

To avoid that, we are introducing to you 30 recipes that can help you gain calories in the healthiest ways possible, without making you worry about health challenges such as heart attacks, high blood pressure, stroke, etc.

So, to eat healthily, live healthily and gain calories healthily, this cookbook is your surest best!!